{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:1f2c156d-d481-4c63-a81b-33a01cc4e55c", "type": "text", "profile": "standard", "version": "1", "versioncreated": "2026-09-01T05:03:33.987806Z", "firstcreated": "2026-09-01T05:00:39.783150Z", "pubstatus": "usable", "urgency": 5, "language": "es", "headline": "Envejecer bien: el ejercicio, el sueño y las relaciones son la base según la ciencia", "byline": "Elena Lozano", "located": "Spain", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Evolut", "usageterms": "Monitoring item. Headline, short extract and the source link may be shown. Do not republish the full text.", "description_text": "La ciencia actual describe el envejecimiento como un proceso modificable. El ejercicio, el sueño regular, la alimentación mediterránea, los vínculos sociales y el cuidado sensorial son las claves con más respaldo científico para llegar a la vejez con autonomía y salud.", "altids": {"mosaic": "1f2c156d-d481-4c63-a81b-33a01cc4e55c", "story": "0d946094-3131-44f7-851d-ba00c389b7f2", "slug": "envejecer-bien-el-ejercicio-el-sueno-y-las-relaciones-son-la-base-segun-la-ciencia"}, "subject": [{"name": "Science", "rel": "direct", "literal": "science", "code": "medtop:13000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/13000000"}], "place": [{"name": "Spain", "literal": "es", "code": "ES", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Standard story", "literal": "standard"}], "service": [{"name": "Wireva", "literal": "wireva"}], "body_text": "La ciencia actual describe el envejecimiento como un proceso modificable. El ejercicio, el sueño regular, la alimentación mediterránea, los vínculos sociales y el cuidado sensorial son las claves con más respaldo científico para llegar a la vejez con autonomía y salud.", "extra_body_note": "Extract only — see rights.class = link_only.", "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:c809255c-b1d5-4e89-8cc8-f25c853ba6d7", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "Envejecer bien: duerme como si te jugaras algo, tus relaciones son biología necesaria y sigue tu plan", "description_text": "Envejecer bien: el ejercicio, el sueño y las relaciones son la base según la ciencia", "copyrightholder": "imagenes.20minutos.es", "copyrightnotice": "Envejecer bien: duerme como si te jugaras algo, tus relaciones son biología necesaria y sigue tu plan", "usageterms": "Picture belongs to the source publication: address and terms are delivered, the file is not.", "altids": {"wireva": "c809255c-b1d5-4e89-8cc8-f25c853ba6d7"}, "extra": {"wireva:delivery_mode": "link_only", "wireva:rights": {"licence": "", "licence_url": "", "licence_raw": "RSS source", "licence_verified_at": "2026-09-01T05:03:34.011056Z", "attribution_required": true, "attribution_text": "Envejecer bien: duerme como si te jugaras algo, tus relaciones son biología necesaria y sigue tu plan", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "imagenes.20minutos.es", "source_url": "https://imagenes.20minutos.es/files/image_1920_1080/uploads/imagenes/2026/08/18/6a841cb84ee772-36349198.png", "source_page_url": "https://imagenes.20minutos.es/files/image_1920_1080/uploads/imagenes/2026/08/18/6a841cb84ee772-36349198.png", "our_page_url": "https://evolut.top/estilo-de-vida/envejecer-bien-el-ejercicio-el-sueno-y-las-relaciones-son-la-base-segun-la-ciencia/"}, "wireva:role": "lead"}, "renditions": {"source": {"href": "https://imagenes.20minutos.es/files/image_1920_1080/uploads/imagenes/2026/08/18/6a841cb84ee772-36349198.png", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:0d946094-3131-44f7-851d-ba00c389b7f2", "slug": "envejecer-bien-el-ejercicio-el-sueno-y-las-relaciones-son-la-base-segun-la-ciencia-20260901", "status": "developing", "languages": ["es"], "item_count": 1, "is_breaking": false}, "wireva:rights": {"class": "link_only", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Evolut", "canonical_required": true, "canonical_url": "https://evolut.top/estilo-de-vida/envejecer-bien-el-ejercicio-el-sueno-y-las-relaciones-son-la-base-segun-la-ciencia/", "linkback_required": true, "licence": "", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 280, "decided_by_rule": "derivation_failed", "needs_review": true}, "wireva:provenance": {"production_method": "automated", "ai_stages": {"editing": true, "drafting": true, "headline": true, "discovery": true, "classification": true, "image_selection": true, "source_collection": true, "cross_source_comparison": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "multi_source", "independent_confirmations": 1, "official_source_used": false, "used_press_release": false, "public_interest": false, "ai_disclosure_required": false, "ai_disclosure_text": "", "independence_check": {"status": "failed", "score": 0.846, "checked_at": "2026-09-01T05:03:34.008239Z"}}, "wireva:publication": {"name": "Evolut", "domain": "evolut.top", "country": "ES", "url": "https://evolut.top/estilo-de-vida/envejecer-bien-el-ejercicio-el-sueno-y-las-relaciones-son-la-base-segun-la-ciencia/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/1f2c156d-d481-4c63-a81b-33a01cc4e55c", "html": "https://wireva.mib.news/item/1f2c156d-d481-4c63-a81b-33a01cc4e55c/envejecer-bien-el-ejercicio-el-sueno-y-las-relaciones-son-la-base-segun-la-ciencia/", "story": "https://wireva.mib.news/story/envejecer-bien-el-ejercicio-el-sueno-y-las-relaciones-son-la-base-segun-la-ciencia-20260901/"}, "wireva:metrics": {"word_count": 595, "char_count": 3555, "reading_time_seconds": 254}}}