{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:342746b9-5b3e-45a2-b4d2-34e2502b721c", "type": "text", "profile": "standard", "version": "1", "versioncreated": "2026-08-24T17:03:33.642968Z", "firstcreated": "2026-08-24T17:01:50.683977Z", "pubstatus": "usable", "urgency": 5, "language": "es", "headline": "Las legumbres, un aliado nutricional con beneficios para la salud y el bolsillo", "byline": "Alba Aguilar", "located": "Spain", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Claroscuro", "usageterms": "Subscribers may republish this item in full, including translation and trimming, with the credit “Wireva / Claroscuro”. Set rel=canonical to https://claroscuro.fans/estilo-de-vida/las-legumbres-un-aliado-nutricional-con-beneficios-para-la-salud-y-el-bolsillo/ when publishing on the web.", "description_text": "Incorporar alubias y legumbres a la dieta semanal no solo abarata la compra, sino que mejora la ingesta de nutrientes y favorece un patrón alimentario más sostenible. Cada variedad ofrece ventajas específicas, desde proteína de calidad hasta fibra para el corazón o el intestino.", "altids": {"mosaic": "342746b9-5b3e-45a2-b4d2-34e2502b721c", "story": "e6fee60e-f59c-4d67-8b48-26dcd88dfbdd", "slug": "las-legumbres-un-aliado-nutricional-con-beneficios-para-la-salud-y-el-bolsillo"}, "subject": [{"name": "Health", "rel": "direct", "literal": "health", "code": "medtop:07000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/07000000"}], "place": [{"name": "Spain", "literal": "es", "code": "ES", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Standard story", "literal": "standard"}], "service": [{"name": "Wireva", "literal": "wireva"}], "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:d4923b13-b45d-459a-a036-6a6e45ec6f69", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "Health benefits of beans and pulses", "description_text": "Las legumbres, un aliado nutricional con beneficios para la salud y el bolsillo", "copyrightholder": "images.immediate.co.uk", "copyrightnotice": "Health benefits of beans and pulses", "usageterms": "Picture belongs to the source publication: address and terms are delivered, the file is not.", "altids": {"wireva": "d4923b13-b45d-459a-a036-6a6e45ec6f69"}, "extra": {"wireva:delivery_mode": "link_only", "wireva:rights": {"licence": "", "licence_url": "", "licence_raw": "RSS source", "licence_verified_at": "2026-08-24T17:03:33.655227Z", "attribution_required": true, "attribution_text": "Health benefits of beans and pulses", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "images.immediate.co.uk", "source_url": "https://images.immediate.co.uk/production/volatile/sites/30/2020/04/kidney_beans-a290a09.jpg", "source_page_url": "https://images.immediate.co.uk/production/volatile/sites/30/2020/04/kidney_beans-a290a09.jpg", "our_page_url": "https://claroscuro.fans/estilo-de-vida/las-legumbres-un-aliado-nutricional-con-beneficios-para-la-salud-y-el-bolsillo/"}, "wireva:role": "lead"}, "renditions": {"source": {"href": "https://images.immediate.co.uk/production/volatile/sites/30/2020/04/kidney_beans-a290a09.jpg", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:e6fee60e-f59c-4d67-8b48-26dcd88dfbdd", "slug": "suge-knight-claims-tupac-shakurs-friends-and-family-smoked-his-ashes-20260823", "status": "closed", "languages": ["en", "es", "fr", "it", "nl", "pl", "sv"], "item_count": 23, "is_breaking": false}, "wireva:rights": {"class": "agency_original", "redistribution_allowed": true, "commercial_use_allowed": true, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Claroscuro", "canonical_required": true, "canonical_url": "https://claroscuro.fans/estilo-de-vida/las-legumbres-un-aliado-nutricional-con-beneficios-para-la-salud-y-el-bolsillo/", "linkback_required": true, "licence": "Wireva subscriber licence", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 0, "decided_by_rule": "agency_original_verified", "needs_review": false}, "wireva:provenance": {"production_method": "automated", "ai_stages": {"editing": true, "drafting": true, "headline": true, "discovery": true, "classification": true, "image_selection": true, "source_collection": true, "cross_source_comparison": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "multi_source", "independent_confirmations": 1, "official_source_used": false, "used_press_release": false, "public_interest": true, "ai_disclosure_required": true, "ai_disclosure_text": "Este artículo se ha producido con ayuda de IA bajo la responsabilidad editorial de Haydamax OÜ.", "independence_check": {"status": "passed", "score": 0.054, "checked_at": "2026-08-24T17:03:33.652921Z"}}, "wireva:publication": {"name": "Claroscuro", "domain": "claroscuro.fans", "country": "ES", "url": "https://claroscuro.fans/estilo-de-vida/las-legumbres-un-aliado-nutricional-con-beneficios-para-la-salud-y-el-bolsillo/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/342746b9-5b3e-45a2-b4d2-34e2502b721c", "html": "https://wireva.mib.news/item/342746b9-5b3e-45a2-b4d2-34e2502b721c/las-legumbres-un-aliado-nutricional-con-beneficios-para-la-salud-y-el-bolsillo/", "story": "https://wireva.mib.news/story/suge-knight-claims-tupac-shakurs-friends-and-family-smoked-his-ashes-20260823/"}, "wireva:metrics": {"word_count": 732, "char_count": 4607, "reading_time_seconds": 329}}}