{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:36368d91-6945-4da7-9b51-df8c4d4a6aac", "type": "text", "profile": "standard", "version": "1", "versioncreated": "2026-08-30T21:08:33.929404Z", "firstcreated": "2026-08-30T21:04:08.734877Z", "pubstatus": "usable", "urgency": 5, "language": "pl", "headline": "Japońskie ćwiczenie długowieczności. Krótka gimnastyka, która pobudza rano i wycisza wieczorem", "byline": "Katarzyna Nowak", "located": "Poland", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Jej Tempo", "usageterms": "Monitoring item. Headline, short extract and the source link may be shown. Do not republish the full text.", "description_text": "Krótka, prosta gimnastyka inspirowana japońską tradycją może zastąpić długie treningi. Wykonywana rano pobudza organizm do działania, a wieczorem pomaga się wyciszyć. To sposób na poprawę samopoczucia bez wychodzenia z domu.", "altids": {"mosaic": "36368d91-6945-4da7-9b51-df8c4d4a6aac", "story": "d76a2cfd-a86d-4bb6-b54d-ce06e09c1ef1", "slug": "japonskie-cwiczenie-dlugowiecznosci-krotka-gimnastyka-ktora-pobudza-rano-i-wycisza-wieczorem"}, "subject": [{"name": "Lifestyle", "rel": "direct", "literal": "lifestyle", "code": "medtop:10000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/10000000"}], "place": [{"name": "Poland", "literal": "pl", "code": "PL", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Standard story", "literal": "standard"}], "service": [{"name": "Wireva", "literal": "wireva"}], "body_text": "Krótka, prosta gimnastyka inspirowana japońską tradycją może zastąpić długie treningi. Wykonywana rano pobudza organizm do działania, a wieczorem pomaga się wyciszyć. To sposób na poprawę samopoczucia bez wychodzenia z domu.", "extra_body_note": "Extract only — see rights.class = link_only.", "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:834f54f5-6330-47ca-a628-2a363e963200", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "Japońskie ćwiczenie długowieczności. Rano pobudza, wieczorem wycisza", "description_text": "Japońskie ćwiczenie długowieczności. Krótka gimnastyka, która pobudza rano i wycisza wieczorem", "copyrightholder": "cdn.kobieta.onet.pl", "copyrightnotice": "Japońskie ćwiczenie długowieczności. Rano pobudza, wieczorem wycisza", "usageterms": "Picture belongs to the source publication: address and terms are delivered, the file is not.", "altids": {"wireva": "834f54f5-6330-47ca-a628-2a363e963200"}, "extra": {"wireva:delivery_mode": "link_only", "wireva:rights": {"licence": "", "licence_url": "", "licence_raw": "RSS source", "licence_verified_at": "2026-08-30T21:08:33.947305Z", "attribution_required": true, "attribution_text": "Japońskie ćwiczenie długowieczności. Rano pobudza, wieczorem wycisza", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "cdn.kobieta.onet.pl", "source_url": "https://cdn.kobieta.onet.pl/1/chVk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy82ZDRmYmY3OWFiNDcxYzI4ZTNhNDk5NjcwNTA4NDY0MC5qcGeSlQMAzLvNF3DNDS-TBc0JYM0GQN4AAqEwB6ExBA", "source_page_url": "https://cdn.kobieta.onet.pl/1/chVk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy82ZDRmYmY3OWFiNDcxYzI4ZTNhNDk5NjcwNTA4NDY0MC5qcGeSlQMAzLvNF3DNDS-TBc0JYM0GQN4AAqEwB6ExBA", "our_page_url": "https://jejtempo.mib.news/zdrowie/japonskie-cwiczenie-dlugowiecznosci-krotka-gimnastyka-ktora-pobudza-rano-i-wycisza-wieczorem/"}, "wireva:role": "lead"}, "renditions": {"source": {"href": "https://cdn.kobieta.onet.pl/1/chVk9lBaHR0cHM6Ly9vY2RuLmV1L3B1bHNjbXMvTURBXy82ZDRmYmY3OWFiNDcxYzI4ZTNhNDk5NjcwNTA4NDY0MC5qcGeSlQMAzLvNF3DNDS-TBc0JYM0GQN4AAqEwB6ExBA", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:d76a2cfd-a86d-4bb6-b54d-ce06e09c1ef1", "slug": "japonskie-cwiczenie-dugowiecznosci-krotka-gimnastyka-ktora-pobudza-rano-i-wycisza-wieczorem-20260830", "status": "developing", "languages": ["pl"], "item_count": 1, "is_breaking": false}, "wireva:rights": {"class": "link_only", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Jej Tempo", "canonical_required": true, "canonical_url": "https://jejtempo.mib.news/zdrowie/japonskie-cwiczenie-dlugowiecznosci-krotka-gimnastyka-ktora-pobudza-rano-i-wycisza-wieczorem/", "linkback_required": true, "licence": "", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 280, "decided_by_rule": "derivation_failed", "needs_review": true}, "wireva:provenance": {"production_method": "automated", "ai_stages": {"editing": true, "drafting": true, "headline": true, "discovery": true, "classification": true, "image_selection": true, "source_collection": true, "cross_source_comparison": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "single_source", "independent_confirmations": 0, "official_source_used": false, "used_press_release": false, "public_interest": false, "ai_disclosure_required": false, "ai_disclosure_text": "", "independence_check": {"status": "failed", "score": 0.941, "checked_at": "2026-08-30T21:08:33.943052Z"}}, "wireva:publication": {"name": "Jej Tempo", "domain": "jejtempo.mib.news", "country": "PL", "url": "https://jejtempo.mib.news/zdrowie/japonskie-cwiczenie-dlugowiecznosci-krotka-gimnastyka-ktora-pobudza-rano-i-wycisza-wieczorem/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/36368d91-6945-4da7-9b51-df8c4d4a6aac", "html": "https://wireva.mib.news/item/36368d91-6945-4da7-9b51-df8c4d4a6aac/japonskie-cwiczenie-dlugowiecznosci-krotka-gimnastyka-ktora-pobudza-rano-i-wycisza-wieczorem/", "story": "https://wireva.mib.news/story/japonskie-cwiczenie-dugowiecznosci-krotka-gimnastyka-ktora-pobudza-rano-i-wycisza-wieczorem-20260830/"}, "wireva:metrics": {"word_count": 295, "char_count": 2216, "reading_time_seconds": 158}}}