{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:720bafba-4a70-4e72-bcc8-79ed885dbdce", "type": "text", "profile": "standard", "version": "1", "versioncreated": "2026-10-02T09:04:58.423202Z", "firstcreated": "2026-10-02T09:01:21.803205Z", "pubstatus": "usable", "urgency": 5, "language": "pl", "headline": "Zgaga w nocy: jak poprawić jakość snu", "byline": "Magdalena Adamska", "located": "Poland", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Jej Tempo", "usageterms": "Subscribers may republish this item in full, including translation and trimming, with the credit “Wireva / Jej Tempo”. Set rel=canonical to https://jejtempo.mib.news/zdrowie/zgaga-w-nocy-jak-poprawic-jakosc-snu/ when publishing on the web.", "description_text": "Zgaga dotyka co dziesiątą osobę każdego dnia, a jej nocne objawy mogą poważnie zaburzać sen. Zmiany w wieczornej rutynie i leki mogą przynieść ulgę, ale jeśli to nie pomaga, warto zbadać przyczynę.", "altids": {"mosaic": "720bafba-4a70-4e72-bcc8-79ed885dbdce", "story": "3b9717ee-4fc9-4dd4-b123-345c7d99766a", "slug": "zgaga-w-nocy-jak-poprawic-jakosc-snu"}, "subject": [{"name": "Health", "rel": "direct", "literal": "health", "code": "medtop:07000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/07000000"}], "place": [{"name": "Poland", "literal": "pl", "code": "PL", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Standard story", "literal": "standard"}], "service": [{"name": "Wireva", "literal": "wireva"}], "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:526c3961-cba3-4f1b-9288-ba7872044ade", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "Heartburn at night: how to improve sleep quality with heartburn", "description_text": "Zgaga w nocy: jak poprawić jakość snu", "copyrightholder": "images.ctfassets.net", "copyrightnotice": "Heartburn at night: how to improve sleep quality with heartburn", "usageterms": "Picture belongs to the source publication: address and terms are delivered, the file is not.", "altids": {"wireva": "526c3961-cba3-4f1b-9288-ba7872044ade"}, "extra": {"wireva:delivery_mode": "link_only", "wireva:rights": {"licence": "", "licence_url": "", "licence_raw": "RSS source", "licence_verified_at": "2026-10-02T09:04:58.442631Z", "attribution_required": true, "attribution_text": "Heartburn at night: how to improve sleep quality with heartburn", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "images.ctfassets.net", "source_url": "https://images.ctfassets.net/xxv4b9mbhlgd/6P82x20Lf6bUA6ZR8u9Kv0/6c3177fa21405f33a1276667bda09301/shutterstock_2531191353_Cropped.jpg", "source_page_url": "https://images.ctfassets.net/xxv4b9mbhlgd/6P82x20Lf6bUA6ZR8u9Kv0/6c3177fa21405f33a1276667bda09301/shutterstock_2531191353_Cropped.jpg", "our_page_url": "https://jejtempo.mib.news/zdrowie/zgaga-w-nocy-jak-poprawic-jakosc-snu/"}, "wireva:role": "lead"}, "renditions": {"source": {"href": "https://images.ctfassets.net/xxv4b9mbhlgd/6P82x20Lf6bUA6ZR8u9Kv0/6c3177fa21405f33a1276667bda09301/shutterstock_2531191353_Cropped.jpg", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:3b9717ee-4fc9-4dd4-b123-345c7d99766a", "slug": "gm-20261002", "status": "updated", "languages": ["en", "pl", "uk"], "item_count": 10, "is_breaking": false}, "wireva:rights": {"class": "agency_original", "redistribution_allowed": true, "commercial_use_allowed": true, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Jej Tempo", "canonical_required": true, "canonical_url": "https://jejtempo.mib.news/zdrowie/zgaga-w-nocy-jak-poprawic-jakosc-snu/", "linkback_required": true, "licence": "Wireva subscriber licence", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 0, "decided_by_rule": "agency_original_verified", "needs_review": false}, "wireva:provenance": {"production_method": "automated", "ai_stages": {"editing": true, "drafting": true, "headline": true, "discovery": true, "classification": true, "image_selection": true, "source_collection": true, "cross_source_comparison": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "multi_source", "independent_confirmations": 1, "official_source_used": false, "used_press_release": false, "public_interest": true, "ai_disclosure_required": true, "ai_disclosure_text": "Materiał powstał przy wsparciu SI pod odpowiedzialnością redakcyjną Haydamax OÜ.", "independence_check": {"status": "passed", "score": 0.0, "checked_at": "2026-10-02T09:04:58.438447Z"}}, "wireva:publication": {"name": "Jej Tempo", "domain": "jejtempo.mib.news", "country": "PL", "url": "https://jejtempo.mib.news/zdrowie/zgaga-w-nocy-jak-poprawic-jakosc-snu/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/720bafba-4a70-4e72-bcc8-79ed885dbdce", "html": "https://wireva.mib.news/item/720bafba-4a70-4e72-bcc8-79ed885dbdce/zgaga-w-nocy-jak-poprawic-jakosc-snu/", "story": "https://wireva.mib.news/story/gm-20261002/"}, "wireva:metrics": {"word_count": 360, "char_count": 2607, "reading_time_seconds": 186}}}