{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:a1752dd1-ce98-4f05-9064-78de7ef854b0", "type": "text", "profile": "update", "version": "1", "versioncreated": "2026-10-13T11:05:02.801959Z", "firstcreated": "2026-10-13T11:02:07.425416Z", "pubstatus": "usable", "urgency": 5, "language": "nl", "headline": "Zeven eenvoudige manieren om je darmflora snel te verbeteren", "byline": "Sofie Willems", "located": "Belgium", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Leefblik", "usageterms": "Subscribers may republish this item in full, including translation and trimming, with the credit “Wireva / Leefblik”. Set rel=canonical to https://leefblik.mib.news/gezondheid/zeven-eenvoudige-manieren-om-je-darmflora-snel-te-verbeteren/ when publishing on the web.", "description_text": "Een gezonde darmflora beïnvloedt stemming, spijsvertering en immuunsysteem. Voedingsdeskundigen delen zeven praktische tips om je microbioom binnen enkele dagen tot weken te versterken, van vezels en gefermenteerd voedsel tot stressbeheersing.", "altids": {"mosaic": "a1752dd1-ce98-4f05-9064-78de7ef854b0", "story": "5cfea08e-a20e-42f0-9342-8790e5d76034", "slug": "zeven-eenvoudige-manieren-om-je-darmflora-snel-te-verbeteren"}, "subject": [{"name": "Health", "rel": "direct", "literal": "health", "code": "medtop:07000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/07000000"}], "place": [{"name": "Belgium", "literal": "be", "code": "BE", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Updated story", "literal": "update"}], "service": [{"name": "Wireva", "literal": "wireva"}], "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:10f9e881-96ca-418d-91c3-07d6c2c6d18e", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "I’m a gut specialist – here are 7 ways to quickly boost your gut health", "description_text": "Zeven eenvoudige manieren om je darmflora snel te verbeteren", "copyrightholder": "images.immediate.co.uk", "copyrightnotice": "I’m a gut specialist – here are 7 ways to quickly boost your gut health", "usageterms": "Picture belongs to the source publication: address and terms are delivered, the file is not.", "altids": {"wireva": "10f9e881-96ca-418d-91c3-07d6c2c6d18e"}, "extra": {"wireva:delivery_mode": "link_only", "wireva:rights": {"licence": "", "licence_url": "", "licence_raw": "RSS source", "licence_verified_at": "2026-10-13T11:05:02.822710Z", "attribution_required": true, "attribution_text": "I’m a gut specialist – here are 7 ways to quickly boost your gut health", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "images.immediate.co.uk", "source_url": "https://images.immediate.co.uk/production/volatile/sites/2/2022/06/Fried-halloumi-and-chickpea-rainbow-salad-63c4803.jpg", "source_page_url": "https://images.immediate.co.uk/production/volatile/sites/2/2022/06/Fried-halloumi-and-chickpea-rainbow-salad-63c4803.jpg", "our_page_url": "https://leefblik.mib.news/gezondheid/zeven-eenvoudige-manieren-om-je-darmflora-snel-te-verbeteren/"}, "wireva:role": "lead"}, "renditions": {"source": {"href": "https://images.immediate.co.uk/production/volatile/sites/2/2022/06/Fried-halloumi-and-chickpea-rainbow-salad-63c4803.jpg", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:5cfea08e-a20e-42f0-9342-8790e5d76034", "slug": "orbit-lhorloge-conceptuelle-dont-on-peut-detacher-les-aiguilles-20261012", "status": "updated", "languages": ["en", "fr", "it", "nl", "pl", "sv", "uk"], "item_count": 45, "is_breaking": false}, "wireva:rights": {"class": "agency_original", "redistribution_allowed": true, "commercial_use_allowed": true, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Leefblik", "canonical_required": true, "canonical_url": "https://leefblik.mib.news/gezondheid/zeven-eenvoudige-manieren-om-je-darmflora-snel-te-verbeteren/", "linkback_required": true, "licence": "Wireva subscriber licence", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 0, "decided_by_rule": "agency_original_verified", "needs_review": false}, "wireva:provenance": {"production_method": "automated", "ai_stages": {"editing": true, "drafting": true, "headline": true, "discovery": true, "classification": true, "image_selection": true, "source_collection": true, "cross_source_comparison": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "multi_source", "independent_confirmations": 2, "official_source_used": false, "used_press_release": false, "public_interest": true, "ai_disclosure_required": true, "ai_disclosure_text": "Dit bericht is met AI-ondersteuning gemaakt onder redactionele verantwoordelijkheid van Haydamax OÜ.", "independence_check": {"status": "passed", "score": 0.006, "checked_at": "2026-10-13T11:05:02.819055Z"}}, "wireva:publication": {"name": "Leefblik", "domain": "leefblik.mib.news", "country": "BE", "url": "https://leefblik.mib.news/gezondheid/zeven-eenvoudige-manieren-om-je-darmflora-snel-te-verbeteren/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/a1752dd1-ce98-4f05-9064-78de7ef854b0", "html": "https://wireva.mib.news/item/a1752dd1-ce98-4f05-9064-78de7ef854b0/zeven-eenvoudige-manieren-om-je-darmflora-snel-te-verbeteren/", "story": "https://wireva.mib.news/story/orbit-lhorloge-conceptuelle-dont-on-peut-detacher-les-aiguilles-20261012/"}, "wireva:metrics": {"word_count": 693, "char_count": 4793, "reading_time_seconds": 342}}}