{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:f1692260-01ab-4f93-93c2-24c4eba2b00d", "type": "text", "profile": "update", "version": "1", "versioncreated": "2026-10-30T01:25:34.421030Z", "firstcreated": "2026-10-30T01:25:10.376089Z", "pubstatus": "usable", "urgency": 5, "language": "en", "headline": "Doctor shares six ways to protect sleep as clocks fall back", "byline": "Evan Emerson", "located": "United States", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Cronkite", "usageterms": "Monitoring item. Headline, short extract and the source link may be shown. Do not republish the full text.", "description_text": "A California physician and a New York sleep specialist outline steps to ease the transition when clocks turn back and protect sleep and health through the darker months.", "altids": {"mosaic": "f1692260-01ab-4f93-93c2-24c4eba2b00d", "story": "462c4867-b54b-4c72-8ee8-746f3812b070", "slug": "doctor-shares-six-ways-to-protect-sleep-as-clocks-fall-back"}, "subject": [{"name": "Society", "rel": "direct", "literal": "society", "code": "medtop:14000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/14000000"}], "place": [{"name": "United States", "literal": "us", "code": "US", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Updated story", "literal": "update"}], "service": [{"name": "Wireva", "literal": "wireva"}], "body_text": "A California physician and a New York sleep specialist outline steps to ease the transition when clocks turn back and protect sleep and health through the darker months.", "extra_body_note": "Extract only — see rights.class = link_only.", "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:4c8f9133-74cc-4893-a629-52833cc7cffe", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health", "description_text": "Doctor shares six ways to protect sleep as clocks fall back", "copyrightholder": "a57.foxnews.com", "copyrightnotice": "Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health", "usageterms": "Picture belongs to the source publication: address and terms are delivered, the file is not.", "altids": {"wireva": "4c8f9133-74cc-4893-a629-52833cc7cffe"}, "extra": {"wireva:delivery_mode": "link_only", "wireva:rights": {"licence": "", "licence_url": "", "licence_raw": "RSS source", "licence_verified_at": "2026-10-30T01:25:34.496519Z", "attribution_required": true, "attribution_text": "Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "a57.foxnews.com", "source_url": "https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2026/10/931/523/older-attractive-man-sleeping.jpg?ve=1&tl=1", "source_page_url": "https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2026/10/931/523/older-attractive-man-sleeping.jpg?ve=1&tl=1", "our_page_url": "https://cronkite.online/society/doctor-shares-six-ways-to-protect-sleep-as-clocks-fall-back/"}, "wireva:role": "lead"}, "renditions": {"source": {"href": "https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2026/10/931/523/older-attractive-man-sleeping.jpg?ve=1&tl=1", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:462c4867-b54b-4c72-8ee8-746f3812b070", "slug": "needle-in-a-haystack-creator-mocks-clones-with-joke-find-the-original-game-mode-20261027", "status": "updated", "languages": ["en", "es", "fr", "it", "sv"], "item_count": 13, "is_breaking": false}, "wireva:rights": {"class": "link_only", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Cronkite", "canonical_required": true, "canonical_url": "https://cronkite.online/society/doctor-shares-six-ways-to-protect-sleep-as-clocks-fall-back/", "linkback_required": true, "licence": "", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 280, "decided_by_rule": "derivation_failed", "needs_review": true}, "wireva:provenance": {"production_method": "automated", "ai_stages": {"editing": true, "drafting": true, "headline": true, "discovery": true, "classification": true, "image_selection": true, "source_collection": true, "cross_source_comparison": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "multi_source", "independent_confirmations": 3, "official_source_used": false, "used_press_release": false, "public_interest": true, "ai_disclosure_required": true, "ai_disclosure_text": "This item was produced with AI assistance under the editorial responsibility of Haydamax OÜ.", "independence_check": {"status": "failed", "score": 0.889, "checked_at": "2026-10-30T01:25:34.486430Z"}}, "wireva:publication": {"name": "Cronkite", "domain": "cronkite.online", "country": "US", "url": "https://cronkite.online/society/doctor-shares-six-ways-to-protect-sleep-as-clocks-fall-back/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/f1692260-01ab-4f93-93c2-24c4eba2b00d", "html": "https://wireva.mib.news/item/f1692260-01ab-4f93-93c2-24c4eba2b00d/doctor-shares-six-ways-to-protect-sleep-as-clocks-fall-back/", "story": "https://wireva.mib.news/story/needle-in-a-haystack-creator-mocks-clones-with-joke-find-the-original-game-mode-20261027/"}, "wireva:metrics": {"word_count": 601, "char_count": 3613, "reading_time_seconds": 258}}}