{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:story:abdfc406-4c63-4cc2-9171-6328e2455cd2", "type": "composite", "version": "1", "versioncreated": "2026-10-22T12:00:58.404850Z", "firstcreated": "2026-10-22T12:00:58.404850Z", "pubstatus": "usable", "language": "nl", "headline": "Cardio zonder hardlopen: acht alternatieven voor een sterker hart", "description_text": "Niet iedereen houdt van hardlopen, maar cardio kan ook met fietsen, wandelen, roeien, zwemmen of kettlebells. Twee fitnesstrainers leggen uit hoe je je conditie en hart gezond houdt zonder te joggen.", "associations": {"item-0": {"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:1adca011-fd94-42a1-9236-70ea6033eca3", "type": "text", "profile": "standard", "version": "1", "versioncreated": "2026-10-22T12:05:18.643982Z", "firstcreated": "2026-10-22T12:00:58.404850Z", "pubstatus": "usable", "urgency": 5, "language": "nl", "headline": "Cardio zonder hardlopen: acht alternatieven voor een sterker hart", "byline": "Sofie Willems", "located": "Belgium", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Leefblik", "usageterms": "Subscribers may republish this item in full, including translation and trimming, with the credit “Wireva / Leefblik”. Set rel=canonical to https://leefblik.mib.news/gezondheid/cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart/ when publishing on the web.", "description_text": "Niet iedereen houdt van hardlopen, maar cardio kan ook met fietsen, wandelen, roeien, zwemmen of kettlebells. Twee fitnesstrainers leggen uit hoe je je conditie en hart gezond houdt zonder te joggen.", "altids": {"mosaic": "1adca011-fd94-42a1-9236-70ea6033eca3", "story": "abdfc406-4c63-4cc2-9171-6328e2455cd2", "slug": "cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart"}, "subject": [{"name": "Health", "rel": "direct", "literal": "health", "code": "medtop:07000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/07000000"}], "place": [{"name": "Belgium", "literal": "be", "code": "BE", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Standard story", "literal": "standard"}], "service": [{"name": "Wireva", "literal": "wireva"}], "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:e167054b-a1ad-4f8f-8604-bdd8bf95f34e", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "Hate running? A personal trainer shares 8 cardio workouts to get fit without jogging", "description_text": "Cardio zonder hardlopen: acht alternatieven voor een sterker hart", "copyrightholder": "images.immediate.co.uk", "copyrightnotice": "Hate running? A personal trainer shares 8 cardio workouts to get fit without jogging", "usageterms": "Picture belongs to the source publication: address and terms are delivered, the file is not.", "altids": {"wireva": "e167054b-a1ad-4f8f-8604-bdd8bf95f34e"}, "extra": {"wireva:delivery_mode": "link_only", "wireva:rights": {"licence": "", "licence_url": "", "licence_raw": "RSS source", "licence_verified_at": "2026-10-22T12:05:18.660629Z", "attribution_required": true, "attribution_text": "Hate running? A personal trainer shares 8 cardio workouts to get fit without jogging", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "images.immediate.co.uk", "source_url": "https://images.immediate.co.uk/production/volatile/sites/2/2025/06/swimming-20837d1.jpg", "source_page_url": "https://images.immediate.co.uk/production/volatile/sites/2/2025/06/swimming-20837d1.jpg", "our_page_url": "https://leefblik.mib.news/gezondheid/cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart/"}, "wireva:role": "lead"}, "renditions": {"source": {"href": "https://images.immediate.co.uk/production/volatile/sites/2/2025/06/swimming-20837d1.jpg", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:abdfc406-4c63-4cc2-9171-6328e2455cd2", "slug": "cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart-20261022", "status": "developing", "languages": ["nl"], "item_count": 1, "is_breaking": false}, "wireva:rights": {"class": "agency_original", "redistribution_allowed": true, "commercial_use_allowed": true, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Leefblik", "canonical_required": true, "canonical_url": "https://leefblik.mib.news/gezondheid/cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart/", "linkback_required": true, "licence": "Wireva subscriber licence", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 0, "decided_by_rule": "agency_original_verified", "needs_review": false}, "wireva:provenance": {"production_method": "automated", "ai_stages": {"editing": true, "drafting": true, "headline": true, "discovery": true, "classification": true, "image_selection": true, "source_collection": true, "cross_source_comparison": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "multi_source", "independent_confirmations": 2, "official_source_used": false, "used_press_release": false, "public_interest": true, "ai_disclosure_required": true, "ai_disclosure_text": "Dit bericht is met AI-ondersteuning gemaakt onder redactionele verantwoordelijkheid van Haydamax OÜ.", "independence_check": {"status": "passed", "score": 0.007, "checked_at": "2026-10-22T12:05:18.658256Z"}, "sources": [{"url": "https://www.olivemagazine.com/wellbeing/cardio-workouts/", "title": "Trying to Get Linux Running on a Nokia E6", "publisher": "olivemagazine.com", "type": "rss", "role": "primary", "official": false, "retrieved_at": "2026-10-22T12:05:18.649581Z", "published_at": "2026-10-22T07:00:17Z"}, {"url": "https://hackaday.com/2026/10/22/trying-to-get-linux-running-on-a-nokia-e6/", "title": "", "publisher": "hackaday.com", "type": "rss", "role": "supporting", "official": false, "retrieved_at": "2026-10-22T12:05:18.646966Z", "published_at": null}, {"url": "https://www.yankodesign.com/2026/10/22/prolo-ring-lets-you-click-and-scroll-without-a-mouse/?utm_source=rss&utm_medium=rss&utm_campaign=prolo-ring-lets-you-click-and-scroll-without-a-mouse", "title": "", "publisher": "yankodesign.com", "type": "rss", "role": "supporting", "official": false, "retrieved_at": "2026-10-22T12:05:18.650957Z", "published_at": null}]}, "wireva:publication": {"name": "Leefblik", "domain": "leefblik.mib.news", "country": "BE", "url": "https://leefblik.mib.news/gezondheid/cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/1adca011-fd94-42a1-9236-70ea6033eca3", "html": "https://wireva.mib.news/item/1adca011-fd94-42a1-9236-70ea6033eca3/cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart/", "story": "https://wireva.mib.news/story/cardio-zonder-hardlopen-acht-alternatieven-voor-een-sterker-hart-20261022/"}, "wireva:metrics": {"word_count": 760, "char_count": 5079, "reading_time_seconds": 363}}}}, "extra": {"wireva:languages": ["nl"], "wireva:status": "developing", "wireva:item_count": 1}}