{"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:story:da643ce4-81bf-4475-aff4-a9eb14559907", "type": "composite", "version": "1", "versioncreated": "2026-09-22T05:11:43.663618Z", "firstcreated": "2026-09-22T05:11:43.663618Z", "pubstatus": "usable", "language": "sv", "headline": "Fitnesscoach: sex vanor efter träningen som håller dig stark efter 35", "description_text": "Återhämtningen är minst lika viktig som själva träningspasset. Fitnesscoachen Jacob Zemer lyfter fram sömn, stretching, protein, värme, vätska och återhämtningsmåltider som nycklar för vuxna över 35 som vill behålla styrkan.", "associations": {"item-0": {"$schema": "https://iptc.org/std/ninjs/ninjs-schema_3.2.json", "uri": "urn:newsml:wireva.mib.news:item:d01e359d-596d-4533-bf4b-7c72a81e7f30", "type": "text", "profile": "standard", "version": "1", "versioncreated": "2026-09-22T05:19:55.310645Z", "firstcreated": "2026-09-22T05:11:43.663618Z", "pubstatus": "usable", "urgency": 5, "language": "sv", "headline": "Fitnesscoach: sex vanor efter träningen som håller dig stark efter 35", "byline": "Maria Ahlberg", "located": "Sweden", "copyrightholder": "Haydamax OÜ", "copyrightnotice": "Wireva / Hemton", "usageterms": "Subscribers may republish this item in full, including translation and trimming, with the credit “Wireva / Hemton”. Set rel=canonical to https://hemton.mib.news/halsa/fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35/ when publishing on the web.", "description_text": "Återhämtningen är minst lika viktig som själva träningspasset. Fitnesscoachen Jacob Zemer lyfter fram sömn, stretching, protein, värme, vätska och återhämtningsmåltider som nycklar för vuxna över 35 som vill behålla styrkan.", "altids": {"mosaic": "d01e359d-596d-4533-bf4b-7c72a81e7f30", "story": "da643ce4-81bf-4475-aff4-a9eb14559907", "slug": "fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35"}, "subject": [{"name": "Health", "rel": "direct", "literal": "health", "code": "medtop:07000000", "scheme": "http://cv.iptc.org/newscodes/mediatopic/", "uri": "http://cv.iptc.org/newscodes/mediatopic/07000000"}], "place": [{"name": "Sweden", "literal": "se", "code": "SE", "scheme": "http://cv.iptc.org/newscodes/countrycodes/"}], "person": [], "organisation": [], "genre": [{"name": "Standard story", "literal": "standard"}], "service": [{"name": "Wireva", "literal": "wireva"}], "associations": {"featuremedia": {"uri": "urn:newsml:wireva.mib.news:media:4128aac8-c961-46b0-963b-60b4c718f9d6", "type": "picture", "version": "1", "pubstatus": "usable", "headline": "Fitness expert reveals 6 things people over 35 should do after workouts to stay strong", "description_text": "Fitnesscoach: sex vanor efter träningen som håller dig stark efter 35", "copyrightholder": "nbg1.your-objectstorage.com", "copyrightnotice": "Wireva desk", "usageterms": "Supplied with the copy; origin to be confirmed by the desk before redistribution.", "altids": {"wireva": "4128aac8-c961-46b0-963b-60b4c718f9d6"}, "extra": {"wireva:delivery_mode": "preview_and_link", "wireva:rights": {"licence": "Desk-supplied", "licence_url": "", "licence_raw": "Manual upload", "licence_verified_at": "2026-09-22T05:19:55.323173Z", "attribution_required": true, "attribution_text": "Wireva desk", "redistribution_allowed": false, "commercial_use_allowed": false, "modifications_allowed": false, "share_alike_required": false}, "wireva:provenance": {"creator": "", "source_name": "nbg1.your-objectstorage.com", "source_url": "https://nbg1.your-objectstorage.com/ckln/manual-news/trends-108-SE-1.jpg", "source_page_url": "https://nbg1.your-objectstorage.com/ckln/manual-news/trends-108-SE-1.jpg", "our_page_url": "https://hemton.mib.news/halsa/fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35/"}, "wireva:role": "lead"}, "renditions": {"preview": {"href": "https://nbg1.your-objectstorage.com/ckln/image-assets/8668a600b7d046b206b2e2205559cb0d9a9816711f7e2eda3065dbd020f06bd7.jpg", "mimetype": "image/jpeg", "width": 931, "height": 523}, "source": {"href": "https://nbg1.your-objectstorage.com/ckln/manual-news/trends-108-SE-1.jpg", "mimetype": "image/jpeg"}}}}, "extra": {"wireva:story": {"uri": "urn:newsml:wireva.mib.news:story:da643ce4-81bf-4475-aff4-a9eb14559907", "slug": "fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35-20260922", "status": "developing", "languages": ["sv"], "item_count": 1, "is_breaking": false}, "wireva:rights": {"class": "owned", "redistribution_allowed": true, "commercial_use_allowed": true, "modifications_allowed": true, "share_alike_required": false, "attribution_required": true, "attribution_text": "Wireva / Hemton", "canonical_required": true, "canonical_url": "https://hemton.mib.news/halsa/fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35/", "linkback_required": true, "licence": "Wireva subscriber licence", "licence_url": "", "licensor": "Haydamax OÜ", "valid_until": null, "excerpt_max_chars": 0, "decided_by_rule": "own_production", "needs_review": false}, "wireva:provenance": {"production_method": "ai_assisted", "ai_stages": {"editing": true, "drafting": true, "headline": true, "image_selection": true}, "model": "", "human_reviewed": false, "reviewed_by": "", "reviewed_at": null, "editorial_control": true, "editorial_responsibility": "Haydamax OÜ (Wireva)", "factchecked": false, "verification_status": "unverified", "independent_confirmations": 0, "official_source_used": false, "used_press_release": false, "public_interest": true, "ai_disclosure_required": true, "ai_disclosure_text": "Materialet har tagits fram med AI-stöd under redaktionellt ansvar av Haydamax OÜ.", "independence_check": {"status": "not_applicable", "score": 0.0, "checked_at": "2026-09-22T05:19:55.320600Z"}, "sources": []}, "wireva:publication": {"name": "Hemton", "domain": "hemton.mib.news", "country": "SE", "url": "https://hemton.mib.news/halsa/fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35/"}, "wireva:links": {"self": "https://wireva.mib.news/api/v1/items/d01e359d-596d-4533-bf4b-7c72a81e7f30", "html": "https://wireva.mib.news/item/d01e359d-596d-4533-bf4b-7c72a81e7f30/fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35/", "story": "https://wireva.mib.news/story/fitnesscoach-sex-vanor-efter-traningen-som-haller-dig-stark-efter-35-20260922/"}, "wireva:metrics": {"word_count": 645, "char_count": 4118, "reading_time_seconds": 294}}}}, "extra": {"wireva:languages": ["sv"], "wireva:status": "developing", "wireva:item_count": 1}}