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Studies Link Frequent Phone Checking and 'Brain Rot' Content to Burnout

Two new studies suggest that how often people check their phones and the type of content they consume matter more for burnout and stress than total screen time, with morning check-ins and passive short-form video use emerging as key risk factors.

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Two new studies suggest that how often people check their phones and the type of content they consume matter more for burnout and stress than total screen time, with morning check-ins and passive short-form video use emerging as key risk factors.

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